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Try and have mobile and screen-free time each week for better health.

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Blue Zones are areas around the world that have the longest living population, with many inhabitants living to over 100 years of age. The areas include: Sardinia, Italy Ikaria, Greece, Okinawa, Japan California, Loma Linda Nicoya Penisnsula, Cost Rica The blue zone diet mainly consists of 65% complex carbohydrates, 15% proteins and 20% fats. Which includes: 95% of the food is fruit, vegetables, grains, beans, seeds, nuts and herbs 5% is animal protein Up to 3 portions of fish

Flaxseeds are full of nutrients and are an easy addition to your diet each day.