Reflexology can help with deep relaxation and an improved sense of wellbeing. It promotes better sleep and an improved frame of mind. It is a non-intrusive complementary therapy that is based on the theory that different points and areas on the feet and hands correspond with different areas of the body.

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It is an ancient therapy that has been practiced for over 5000 years where gentle pressure is applied to reflex areas on the feet or hands to bring about improved mood and a release of tension. It is a safe, natural therapy that supports the whole person not just the symptoms, acknowledging that every person is unique.