How to Gain More Energy
.jpg)
Do you often feel tired, drained or as though you're running on empty?
Our energy levels can be influenced by many aspects of everyday life, including stress, sleep, nutrition, physical activity and hormonal changes. How to Gain More Energy is an engaging, practical wellbeing talk. It explores the everyday factors that influence our energy and shares realistic ideas to help participants support their health and wellbeing.
What does the Session Cover
We'll explore the everyday factors that can influence our energy, including nutrition, sleep, movement, stress and hormonal health.
The session offers information, helpful ideas and simple strategies to support energy and wellbeing, with opportunities to reflect on small changes that could make a positive difference to everyday life. The emphasis is on practical ideas that feel realistic and manageable, rather than trying to change everything at once.
Who is it for?
This talk or workshop is ideal for women's groups and can also be adapted for community groups, workplaces and care organisations.
Sessions can be delivered as a talk or a more interactive workshop, depending on the audience and the time available.
"Interesting and engaging, I learnt some simple useful tips". Christina,Attendee Feedback; Gaining More Energy Workshop March 2024
