Testimonials
.jpg)
I found Helen while going through fertility treatment. I knew I needed to change my nutrition and mentality to be ready for my next steps. Helen called me to have an initial conversation and it sounded exactly what I needed. On initial meeting, I was low and unable to find my way with diet and nutrition. After a few weeks my mentality improved and my confidence with the food choices I made while in the supermarket or in a restaurant. Helen was a warm and friendly coach who welcomed me with open arms. She took the time to listen to me and all the problems of my past and what led me to where I was at. She accepted me for me and helped me find my way. This coaching has really changed my life and has made me a healthier, more confident person. Beckie, 2026
We were delighted to have Helen at The Red Shed Carers Cafe. Her presentation on the importance of wellbeing for carers was not only informative but also engaging and full of practical tips our carers could easily take away and use at home. Helen created such a welcoming and supportive environment, encouraging discussion and reflection, and our carers really benefited from the session - and as did we as staff. Helen was fantastic, and we would highly recommend her. Kayleigh Cramer, Operations & Communications Co-ordinator, The Red Shed, 2026
We had been trying for a baby for a while with no luck and were getting really despondent and down. We thought we would give reflexology a go and found Helen through the Association of Reproflexologists. She went through all our test results and gave advice about things we could try. I found the sessions really relaxing and for the first time in ages managed to relax and sleep better. Within 3 months I was pregnant! Thanks so much Helen, we can't thank you enough. ​
Jess, 2026
I came across Helen at a talk on gaining more energy. I'm a woman going through perimenopause. The talk was informative and interesting and gave great tips and advice. I decided to book in with Helen on a 1:1 as I was putting on weight and not feeling in a great place. The sessions really helped with seeing where I was at and what was impacting my decisions and choices. The steps to change were manageable, Helen was really warm and really listened. It felt like a really safe space. I am now in a completely different place and have lost a lot of weight! Thanks so much Helen. Naomi, 2025
My sessions with Helen have really helped with my mindset and how I have been feeling in general. I was overwhelmed and stressed and realised how I had gotten into bad habits including binge eating. Helen enabled me to see where I needed to make changes. She supported me through these changes and I've learnt things I can use for the rest of my life. I can't recommend her enough! Claire, 2026
I have been having reflexology for years with Helen and it is the one place I can completely switch off and calm my nervous system. I would so recommend booking with Helen. Karen, 2026