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Media and Press Articles

Published articles on health and wellbeing, written by Helen

For enquiries please contact Helen at

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The Villager and Town life magazine June 2019

The Impact of Stress and Ways to Manage it

To read the article click on the PDF link

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MCS-Aware Autumn/Winter Magazine 2019

The Impact of Stress and Ways to Manage it


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MCS-Aware Spring/Summer  Magazine 2021

The Benefit of Nature & Trees

Looking at the Positives in Uncertain Times


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MCS-Aware Christmas 2021

Setting Goals and Intentions


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MCS-Aware Spring/Summer  Magazine 2023

Perimenopause and Menopause

Sprouting Seeds


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MCS-Aware Autumn/Winter Magazine 2023

Gut Health & Kimchi

Lyme disease


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