HelenMay 12, 20212 minDry Body BrushingDry body brushing is an important and simple procedure that can really help improve your health.
HelenMar 8, 20211 minInternational Women's DayWomen's Day marks a time for women to look at what we have achieved socially, culturally, politically and economically.
HelenAug 21, 20201 minTry honey instead of antibiotics for respiratory infectionsHoney may be better than taking antibiotics for upper respiratory infections.
HelenApr 19, 20202 minReflections during lockdownWhilst we are all in lockdown lets look at what we can do and learn at this time.