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For a sample of my newsletters click on the links below. Fill in the subscribe form to get one sent directly to your e-mail every month with the latest natural health news. Also get my free download on managing stress and sleep.

August e-newsletter: Eating Dark Chocolate helps with Depression

September e-newsletter: Sourdough Bread may help your Gut

October e-newsletter: Boost your Immunity this Winter

November e-newsletter: To Supplement with Vitamin D or not?

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