Health Coaching Packages
Short Health Reset
Do you need some support to help you feel healthier, happier, and more energised?
This is about you and your well-being. We discuss any health concerns and look at your current lifestyle, including stress levels, sleep, nutrition, hormonal health, movement, and more.
A personalised health plan is then created with actionable steps to reach your goals and a follow-up discussion. You will also receive materials to support you. This package shows you what changes would help you to feel better and you can then make them in your own time.
Find out more details & prices here.
Balance
Want to feel happier, calmer and more balanced?
We discuss any health concerns and look at your current lifestyle, including stress levels, sleep, nutrition, movement, hormonal health, and more. A health plan is then created with actionable steps to reach your goals. We will then have a follow-up session to discuss the plan in more detail and to follow up with actionable steps.
This package also includes two further sessions in person or on Google Meet and two additional telephone calls to help support you. You will also receive helpsheets and other materials. By the end of our sessions, you should feel motivated, more balanced, and have more energy to move forward.
Duration: 6 weeks
If you need more or fewer sessions, I can accommodate that and we can discuss as we go along. The programmes are personalised to you and your requirements.
Stress-Free and Calm
Feeling overwhelmed and out of sorts? Do you find it hard to make decisions and move forward? Have you got no energy?
This package has been designed for you to manage your stress, and to help you to get back to 'yourself'. Whether you are juggling too many balls, work has become too much, hormonal issues are impacting you or your sense of self is being impacted. We will work in a way that empowers you.
I will work with you over 12 weeks to help support you in making small changes that can have a big impact on your health and sense of self. We will examine key areas of your life, and use tools to explore how you can take steps to turn things around. You will have helpsheets, recipes and other handouts to help you too.
We will look at your diet, movement, breathing, sleep patterns, hormonal health, stress levels, work patterns, and more. By the end of our sessions, you will feel more relaxed, and happier, with an increase in energy and motivation.
Duration: 12 weeks
Find out more details & prices here.
Optional: There is an optional extra of having your hormones and cortisol levels plus organic acids (Vitamins B6 and B12, and gut health marker and other metabolites tested).This is tested via Future Woman (A hormonal testing company), with 10% off if you book through me.
Call Helen now on
0777 254 7809 to discuss how health coaching could help you & book your free 30-minute
no-obligation consultation