About Me
Helen, what is your background?
I have always had a passion for health and wellness. I started my working life in the oldest pharmaceutical company in the UK, working with herbal tinctures and remedies. I then moved into the area of oncology and haematology. I worked in the corporate world for many years and would often feel stressed. I realised there was no real support for feeling that way and I managed my own symptoms through self-help techniques. These included exercise, diet, sleep management and holistic therapies. I took a nutrition diploma to understand how foods impacted my health and a reflexology diploma to learn additional tools.
When this worked for me I explored what roles I could do that could help women feel better and came across the College of Naturopathic Medicine. The health coaching course fitted with all my values and aligned with how I wanted to support women. It was important it was accredited by the UK and International Health Coaches Association (UKHCA).
I have also done additional training in hormonal health, so have a real understanding of how hormones impact women. Supporting hormonal health can really make a difference in how we can feel. I am also a health writer.
What are your qualifications?
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Women's Hormone Health course - Future Woman
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Health Coaching Diploma-College of Naturopathic Medicine (CNM) - Accredited with the UK & International Health Coaches Association (UKIHCA) and Association of Naturopathic Practitioners (ANP).
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Diploma in Nutrition - Diet Specialist
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Diploma in Seren Natural Fertility Reflexology (fertility difficulties, regulating cycle, perimenopause/menopause)
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Diploma in Reflexology - Accredited with the Association of Reflexology (AOR)- London School of Reflexology
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BSc(Hons) Biomedical Sciences, Chemistry & Marketing-
De Montford University
Why should I come to you?
I specialise in helping women get more energy, feel more motivated and less stressed. My coaching is bespoke to you as an individual person. We will look at what is currently going on with your health and everyday circumstances and make manageable changes that can make a real difference to how you are feeling. You will be supported throughout with my guidance and other resources. By the end of our sessions, you will feel happier, more balanced, and have the tools in place to feel excited about life.
If you would prefer a hands-on therapy I also offer reflexology, a natural way to balance and calm the body and mind. I help women who are stressed, have hormonal issues, would like to get pregnant, need support whilst pregnant or menopausal. Again you are treated on an individual basis and I use all of my experience to make recommendations, as well as the treatment.
