Discovery Call

 

At first, we will have a telephone call to see how health coaching may help you. You can ask any questions and tell me about what is going on for you and I will tell you how I work. This is a free call to enable us both to see whether my health coaching is right for you. If we both feel this is right and you would like to go ahead, we will establish which package will suit you best. 

 

First Session

 

On your first session, we will look at your current health, medical history, and lifestyle in detail. This will include stress levels, sleep, digestion, mood, hormonal health, movement, and nutrition, to name a few. We will explore a wellness tool to establish which areas you require initial support, and then I will work with you to set relevant goals, that are personal to you, to help you to make manageable positive changes that fit easily into your life. 

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Next steps

 

I will then put together a plan to include these goals and actions that you can start implementing. We will speak over the phone or online to go through these steps and you will come away with insight, tips, and advice plus helpsheets and useful tools that will inspire and motivate you to make these changes. Depending on which package you have chosen will then decide what level of support you have and how many further sessions. Please see the packages. 

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These sessions will be in person or on Google Meet, whichever suits you best and there will be telephone support in between. There is flexibility around this.