Are you getting enough vitamin B12 in your diet.

This blog looks at soya and its health benefits for women, also addressing some of the concerns about this food type

There are mixed messages about whether to take supplements or not and whether diet alone is enough. In this blog I take a look at Vitamin D.

"All disease begins in the gut' Hippocrates

Find out why sourdough bread is the healthier alternative to wholemeal.

Nature can have a profound effect on how we feel. Recent research shows the benefits of being out in nature for our wellbeing.

Find out why it is a so much better to put mineral suncream on your skin rather than chemical suncreams.

Stress impacts most of us in some way at some time in our lives. This blog looks at what it is, how it impacts us and gives ways to mange it