Most women have many demands that they are dealing with in their everyday lives, which can lead to stress and overwhelm. Hormones can also have a big impact on how women feel. Sleep fluctuations, depleted energy, digestive problems, and low mood can really affect how we function from day-to-day. In a world of increasing health challenges, with limited time and resources from GPs, health coaching can give you the personal support to help make informed changes. These can make a real difference to your overall health and you will learn methods that you can use now and in the future to feel better. If you would prefer a hands-on approach, reflexology can help with managing your stress, and helping to calm the nervous system.