Health coaching helps you gain the knowledge, tools, and confidence to reach your health goals by taking small actions that work for you. This is a safe environment to get support in helping you move forward.
If you are stressed and struggling, feeling unhappy, finding it difficult to lose weight, need more energy, then we can help. We set out a plan to help keep you motivated with regular support throughout your coaching journey.
Find out if this will suit you by booking a free initial 20-minute telephone consultation, with no obligation to book a programme.
Our packages incorporate your unique requirements and set out an individualised programme just for you. You will have regular e-mail and telephone contact to help support you throughout your coaching.
Want to feel confident in your own skin and glowing on the inside and out?
Needing some help to get you there? Our nutrition package comes with 1:1 support to help make you feel healthier. It includes tried and tested plans that have been put together by dieticians and will leave you with a spring in your step and bouncing with energy.
You will get a personalised metabolism and stress analysis, advice, tips and plans to follow over a 6 week period. We will include behavioural change techniques and simple ways for you to be your healthiest. You will be supported by weekly sessions, e-mails and calls.
Book a free 20-minute consultation to see how this could help you and check out our prices here.